Simple daily foot care after 50

Our feet carry us every day and are easy to forget. With age the skin gets drier and thinner, and some people feel less in their soles. A few minutes of care each day helps you notice small problems early.

Every day

• Look. Check the tops, the soles and between the toes for cuts, blisters, redness or swelling. A mirror helps with the soles.
• Wash in warm, not hot, water. Test the water with your elbow first.
• Dry well, especially between the toes.
• Moisturise the tops and soles, but not between the toes.

Nails

Cut toenails straight across and not too short, and smooth the edges with a file. If cutting is difficult, a podiatrist can help.

Shoes and socks

• Wear shoes that fit, with room for the toes and a firm, thin sole; shop for shoes later in the day, when feet are largest.
• Check inside your shoes before you put them on.
• Clean, dry socks every day; avoid tight elastic at the top.

When to see a doctor

A wound that does not heal, a change in colour, new numbness, or pain that does not go away are reasons to see your doctor or a podiatrist, and people with diabetes should have their feet checked regularly.

Sources: NHS, «Foot care tips»; CDC, «Diabetes and Your Feet». This article is general information, not medical advice.